Clase con Aro Mágico, en su defecto pelota pequeña y banda. Trabajo de suelo pélvico y articulación de la columna vertebral. Serie abdominal y fortalecimiento del cinturón escapular en extensión.
Clase de Banda elástica. Respiración con flexión dorsal. Articulación de la columna vertebral trabajando la pisada del pie. Fortalecimiento de brazos y piernas.
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